What Is The Potential Of Generative AI In Healthcare? Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. We also use third-party cookies that help us analyze and understand how you use this website. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. This calcium leads to stronger bones and the ability to stay physically active at a later age. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Try spending quality times with your loved ones. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. Costa Rica: Land of the Centenarians The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. So why is it that the people of Nicoya outlive so many others? Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. I cant blame you. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. The beautiful view of the beaches may also have a hand in this. A nine-hole golf course is a mile away. Required fields are marked *, car rental deal! Most people in this area never move. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Your email address will not be published. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. This website uses cookies to improve your experience while you navigate through the website. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". By TCRN STAFF October 5, 2022 528 0 Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. We are always happy to help you out! Nicoya: the secret to a longer life - NATIVU blog Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. This is a BETA experience. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Why Nicoya is Considered One of the Anti-Aging Zones,,, Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. The Caribbean nation is economically secure and has excellent health care. Poor communities are notorious for living in food deserts. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Costa Rica's Longevity Secrets - Blue Zones Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Buettner approached National Geograhic with his idea and they agreed to help fund his research. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. They wake up. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. The Adventists are praying. However, Costa Rica's blue zone is so much more. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. You can, thanks to the world's "blue zones." Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Centenarians seem to have enjoyed physical work of all their lives. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. People often consider the impact of global decisions on future generations through legislation. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. By Ty and Charlene Bollinger. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. When you book through our trusted partners we earn a small commission at no extra cost to you. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Take a trip to one of these Blue Zones to learn the secret of living Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. Casado - the Blue Zone lunch | The Garum Factory Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Toss gently. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. It is home to some of the most active, hard-working, and friendliest people on earth. Speaking of work, finding work/life balance is a constant challenge for many. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. O que so Zonas Azuis? In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The five known Blue Zones identified in Buettner's book include:. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News Are We Headed To A World In Which We Own Nothing? They embrace the relaxed Pura Vida lifestyle and family always comes first. This website uses cookies to improve your experience while you navigate through the website. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Actually, it is home. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Face-to-Face Conversations. Also, the environment just exudes joy. In other words, people in these zones to live longer than any other areas in the world. You may opt-out by. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. What are Blue Zones? People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. I also suggest watching his TED Talk. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. There will be a lot to learn and a lot to do to get back to a healthier normal. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Nicoya. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. LIKED THIS? Nicoya - Wikipedia These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. That means family ties are the backbone for most peoples existence. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Ed #2798 Oficina #8 Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. There are other blue zones in California, Italy, Greece, and Japan. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Nicoyans eat a light dinner early in the evening. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Contents1 Is Costa Rica considered [] Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. There are two trails for visitors and a pristine white sand beach. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Inadequate calcium means weak muscles -- including the heart. Were Thomas (the German) and Sarah (the US-er). All Rights Reserved. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Blue Zones: How the Oldest People in the World Make Their Money Last It remains to be seen if the COVID pandemic will affect that average. They have been able to exceed their life expectancy and serve as an example for the entire world. If we can harness that, we can hopefully improve the health of future generations. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. However you may visit Cookie Settings to provide a controlled consent. Why people in 'Blue Zones' are outliving all of us | MDLinx It is mandatory to procure user consent prior to running these cookies on your website. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. It is not unusual for several generations to gather on a regular basis for lively gatherings. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Thomas Ramsauer / Shutterstock. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! The Peninsula is covered by spectacular beaches that host nature's best. Nicoya is famous for being a marvelous playground for surfers all over the world. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. obesity, or heart disease. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Blue zones are regions where some of the oldest and healthiest people live. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. The Nicoya Peninsula, in Costa Rica, is one of them, . Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. They feel needed, and their daily lives revolve around their family and community. They know how to listen, laugh, and appreciate what they have. Join our newsletter for exclusive features, tips, giveaways! The Blue Zone of Costa Rica | Costa Rica Christies Hi! This category only includes cookies that ensures basic functionalities and security features of the website. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Why is the Nicoya Peninsula considered a 'Blue Zone?' Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. According to researchers, most inhabitants live to at least the age of 90.
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