Seriously, what the hell is he even doing at the meet? CHUCK VOGELPOHL TRIBUTE. New equipment and new training, and I made a 1,180 at 264 pounds. 5. Chuck:Louie, I am like you. Its also very easy to sit back and ride the glory of the past. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Outstanding article! Doesn't someone who has squatted as long as Chuck know when he hits depth? Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Are you eating the right stuff? If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Doc, could I see the crayon graphs so it makes sense to me. LOL.thats funny sh^t. Your thoughts on Rick are completely wrong Paul. Believe me, I am well aware of that fact. Was this in Tampa? guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. i hope one day i could get time away from my business to do so. He should have a good day tomorrow. These things will kill your bar path when you get to heavier weights; this will screw your lift. EFS: What does your abdominal training consist of? Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. We recorded it on an audio tape and since Chuck speaks softly (surprised? You started handing me Gatorades. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. EFS: How do you decide what hat to wear on squat day? Alle Rechte vorbehalten. Comments will be approved before showing up. Browse more videos. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. If I recall, we did three meets before you wrote about it in Powerlifting USA. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. The article was titled Back to the Future and was on his site two weeks ago. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Top 10 Bodyweight Exercises Making You a TRUE Beast! Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. It was good somehow, and you would later go on at your third attempt with 738 pounds. Moments later, the crowd was on their feet again, and the music was cranked. My legs would never grow until I started using bands over the bar. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. The judge hit louie and he kept calling Chuck down. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. The internet has done wonders for "The Myth of Chuck Vogelpohl". I had no grip at all, so I started BJJ to stay busy. Chuck:First, you showed all of us the box squat and what exercises would build it. EFS: Why do you think the bands worked so well for you? I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I just liked to workout. For example, on Wednesdays Chuck will bench before J.L and I. I was using a ton of tension. You guys are being too hard on Lou. Great point about Big Iron. WHY a certain technique works well, what to try next if it's not working. The Chuck Vogelpohl, POWERPOHL is now for sale. It's good to see so many people posting about Big Iron. If a lifter cant do a weight he is told to back off. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Sounds like he can't drive. This is a sad day. Chuck decided to give it another shot. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I put the bands over my shoulder and knew this could change the world, and it did. EFS: Do you ever do any max effort work on Monday? This would make him the lightest man ever to do it. [quote=Anonymous]Great point about Big Iron. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. gets the gains they do is because they NEVER miss a weight in training. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck screamed out for his opening attempt, and I mean SCREAMED. But you cant lower the weight. team[/quote] Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. So what do I mean by saying he had to . Simply put, he is a force of nature. First and foremost, this workout is no joke, use caution. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Kinda like stoking a fire. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Its not like I count the number of carbs and fat. Everyone got along well while training and partying. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. NOV 2002 Chuck V: I think people believe that they will be perfect after one year. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. EFS: What do you think of static iso-holds? Maybe thats how I got a cage in my back. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Tate said this was the hardest squatting training session of his life. [quote=Gabe] As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Chuck V: Whats the deal with your tattoos? For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I need to pull something heavier than I will pull in a competition. I need to put that weight in my hands. It's all there for you learn and understand. [/quote] For the best experience on our site, be sure to turn on Javascript in your browser. You have a problem. The only break I would get from judging is when my teammates or friends would lift. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. This would be the second highest squat of all time and a world record for this federation for his weight class. At this point, I would step out to allow someone else to judge. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Next, Dominic Ritolo came into the gym and started to train with you. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Gregg was called up by Louie for all attempts and missed the first to for being high. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some Brandon Lilly. You said you would like to do personal training along with your BJJ. Maybe this is what he needs. Lou doesn't care for shit like that. He set the weight up and pulled his chest and torso with all the air he could. For the best experience on our site, be sure to turn on Javascript in your browser. Diese Seite wurde zuletzt am 23. Intentionality; and, Vogelpohl - Wikipedia One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Making a comparison to the NFL you guys are the Patriots! In Chucks case it went beyond that. Are you on a diet? Liftin' Heavy S**T & Chuck Vogelpohl, The Legend There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Hes always the first one in the gym and is always helping to put weights away and help others around him. All he knew was that he had to do what he had to do. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook I had played high school football and had lots of fights, so I was ready for something new. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Is it based on your total? 1:33. It was the top coefficient of all time. You later opened a gym on Demorest Road, and I joined up. They see internet videos of him squatting or deadlifting and going nuts. I asked him how he felt, and he said, Real good. Browse more videos. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Let us know if you give the Chuck Vogelpohl squat challenge try! #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. JavaScript seems to be disabled in your browser. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. These are not easy workouts though. He will help coach and spot any lifter in the gym. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Show more. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Count me in! Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. As they strive to make me better, I strive to make them better. He will be just fine and still crushing #'s in the future. I always seek advice. We'll assume you're ok with this, but you can opt-out if you wish. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. so rather than fall victim to the stricter judging he put his trust in his coach. Good luck to Chuck V. thats one of the funniest things ive ever heard. Reports are that Vogelphol will continue to train and compete. This website uses cookies to improve your experience while you navigate through the website. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). He now owns and operates EliteFTS, a website dedicated to all things strengths. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Louie, you asked me how I got my legs to grow, and I said the bands. I do most of my abdominal work at work or at home. Chuck came up through Westside. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. That works real well. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Chuck V: A lot of high rep work; a lot of static work. Not there long after, Chuck stepped into the bare-bones Westside gym. I provided lots of education so younger lifters wont make the mistakes we did. Or was there some tension? At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? What I do is now is not for everyone. We are not EliteFitness.com. So, Chuck, when did you meet me and start training at Westside? This of course never dawned on him. You guys are being too hard on Lou. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. 3232. This is what people will never understand about Westside Barbell and the gym and the attitude. What is the Khloe Kardashian Workout & Diet? And you to build the deadlift. 1. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. But its totally different to LIVE it all right now. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Chuck V: I never do it. The store will not work correctly in the case when cookies are disabled. I knew you already knew, but you just wanted to confirm it. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. At that time, I would just help out at meets and try to show the new guys at Westside. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? The reason B.I.G. It was funny how it was called the High PA. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck V: Sometimes, but its what I know. Wed Oct 14, 2020. If you miss one, you can keep the weight the same or go up. Anyone is welcome to come to big iron to train and learn what we do. One last thing: How do you like raw compared to gear lifting? A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. gets the gains they do is because they NEVER miss a weight in training. Tommy Fannon's Outlaws board is discussing it here and here. I would gladly go to BIG and train and I would learn as much as I could. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Tate encourages coaches to lean on one another. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. None of this ever dawned on him. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Dave Williams of Liberty University was coming for a visit. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Six days later, we were at the meet and things were running perfectly. The bands wont make you squat big; check between your legs before you change anything. EFS: Im sure all the diet experts will want to know. Dave Tate thought I was crazy, but that would soon change everything at Westside. I have a version of it in crayon with pictures attached for the rest of the B.I.G. In truth, Chuck is far from the person that people think he is. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. 4. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! It was the original IPF, the father of the USPF. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Tommy Fannon's Outlaws board is discussing it here and here. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. so come out and get verbally abused by rick. We returned from vacation, and a couple days later, I was back in the gym. Best of luck to Chuck, wherever he goes. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Reply . It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Inside, in the deep part of your soul, how does this make you feel? I dont know if the bands would help this as much as they did with me at the top. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. But also, how to handle the high volume for all three lifts. I eat two or three protein drinks a day; Ultra Size and some whey protein. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. EFS: We all know you started the squat beanies in powerlifting. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Go to https://athleticgreens.com/juji. Your email address will not be published. Can you let us in on what the new fashion trend is going to be? I cannot stop training. I went to a Crawford seminar and it was the best money I spent. That's really surprising, but I guess stuff happens. Chuck's last heavy set of the day, 1260 with Reverse Green Band. He has not missed a day of training. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Take your time big dawg! Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. and I know I'm missing a few more names. Louie Simmons If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. This was the foundation of using a high volume and high-intensity training to reach the top. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? I first met you at a bench press contest at the Valley View YMCA. How does a lifter move up the ladder at BIG from turd to B to A? I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. 2. Every golfer will tell you about great hits they have made, but the pros do it more often. When you miss an attempt it sets you back 2-3 weeks. Orders shipped out within 1 - 5 business days. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Fantastic story. In truth, Chuck is far from the person that people think he is. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Monster Lifters--The strongest powerlifters in the world. Power lifting He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. But things were getting weird, and we left for the IPA. The number one thing that people dont seem to do is keep their head up and their knees always come in. Best of luck to Chuck, Louie, and to all those still at Westside. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I have never trained elswere nor will i ever, simple, B.I.G. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Chuck:Thanks, Louie. So, its okay to have somebody else help. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. BIG IRON??????? All Rights Reserved. After all, you were not built that good to squat, but you were best suited for the deadlift. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. and I put 55 lbs on my bench. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck V: Just watch my fat. Can you imagine the looks on the faces of all the staff! Chuck V: Youve got to master technique. He has not officially commented on the reason for his move. That works real well. Wow! I was still in high school, and Kenny Read helped handle me. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness.
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